Power of She

Power can be taken, but not given. The process of the taking is empowerment in itself.  -Gloria Steinem

I could see the doctors eyebrows go… Read More


Every day you have an opportunity to write your story. 

Choose to write a story you are proud of. 

-Christa Doran

Read More

8 Weeks to Running Strong!

Be scared, and do it anyway.

I vividly remember the day I ran my first road race and the feeling of pride and accomplishment when… Read More

A Martyr No More

Four weeks ago I woke up and saw my situation very clearly. Four weeks ago, life started to get a whole lot better. Four weeks… Read More

With Intention

The majority of the 5:30am class was not even awake yet when I asked them to set their intentions for the training before them and… Read More

Woes or Warrior?

Nothing ever goes away until it has taught us what we need to know. -Pema Chodron

Last week I watched myself become the victim. Pointing fingers… Read More

The Disney Princess Dilemma

The doors opened and I looked around. Oh no.... I thought to myself as I waded through the sea of tulle and sparkle. 

"How was… Read More

The fight for more.

It's that time of year when people start to feel very uncomfortable in their own skin. Too many days of eating cookies and drinking wine… Read More