Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 4pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Titan

Grab a partner and work together to complete 7 awesome stations! Each round is a 4 minute AMRAP that features 2 exercises. The time it takes one partner to complete their reps determines how long their partner does the pairing exercise. *Great for those new to us!

Monday: Sweat

This awesome 35 min AMRAP circuit combines a little bit of everything including. Athletes are encouraged to work at their own pace. *Great for those new to us!

Tuesday: pumped

This new fan favorite will have you chasing that pump! Athletes will complete 1 upper body, 2 core, and 2 lower body stations while working in 35 second intervals. Everyone will come together for a quick, sweaty core  and metabolic finisher.

Wednesday: Phoenix

Teams of 8 will work through four 7 minute AMRAP stations, each consisting of a lower, upper, and core exercise. Athletes will then pair up to complete an “I Go, You Go” finisher. *Great for those new to us!

Thursday: Diesel

Athletes are going for reps during each 45 second interval. The time left over in the interval after completing the reps is the time to rest and transition to the next station.

Friday: flash

Have tons of fun with this hub and spoke metabolic training! Athletes will complete 5 stations and work through 25 second intervals. Before we're all done, everyone will come together for a group finisher!

Saturday: switch

At each station, athletes will work through a descending rep ladder for 2 exercises. After completing 6 stations, you will find a partner to complete a metabolic and core finisher. *Great for those new to us!
Get Stronger: Class Signup