Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 4pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: Destroyer

Come tackle a mix of metabolic and strength exercises in 30s intervals. After athletes complete 4 rounds, they will come together for a quick group finisher. *Great for those new to us!*

Monday: Soldier

This oldie but, goodie's name was changed to honor those who lost their lives to protect our country. Usually known as "Drowning in Sweat," this training truly lives up to its name. Athletes will celebrate Memorial Day by alternating strength and metabolic exercises working in 40 second intervals.

Tuesday: Everest

Come climb! This strength training has athletes ladder down in reps as weights go up for 5 stations. You will wrap it all up with a fast paced metabolic finisher.

Wednesday: venus

Teams of 4 will work their way through 9 stations with each featuring 2 strength exercises completed back to back for 4 intervals. The intervals are 35s long with 15s of rest.

Thursday: Cleopatra

Come try out new "chipper" workout! You will climb a pyramid of strength and metabolic exercises. You have the option of breaking up the reps of each exercise however you would like! Crush each exercise one at a time or break them up into mini sets. You decide! *Great for those new to us!*

Friday: Thunder

You definitely will be feeling the THUNDER after this training! Athletes will go for reps of strength and metcon movements in a 1 minute interval for 9 total intervals during each round. After three amazing rounds, teams will come together for a great core and metabolic finisher!

Saturday: Tabout Tabata

Work through this high intensity metabolic circuit in a team of 3. You will move quickly through 20 second intervals and then end the training with a glute and core finisher. Not recommended for beginners.
Get Stronger: Class Signup