Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 5pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes


This metabolic circuit will have you working in quick 25 second intervals. After completing 4 high intensity rounds, athletes will end the workout with a 5 minute AMRAP squat and core finisher.

Monday: Torch

You will make your way through 6, four minute stations with two awesome movements per station that will leave you sweaty and out of breath! Wrap it up with a 5 minute AMRAP finisher! *Great for those new to us!

Tuesday: Olympia

This newer training has 6 awesome stations, each with a lower or upper body focus, a core exercise, and a metabolic exercise. Teams of 4 will be working in 40 second working intervals.

Wednesday: Grit

You will need all your GRIT for this 35 minute AMRAP training. Athletes will work through a list of movements at their own pace for a 35 minute time block, resting as needed.

Thursday: SIX pACK

Teams of five will work through 6 minute AMRAP stations. Each of the six stations features a lower body, upper body, and core exercise. *Great for those new to us!

Friday: dOUBLE tIME 

This metabolic training features 6 total rounds alternating back and forth between two lists of fun, energetic movements. This training also features some new and improved core and metcon movements! 

Saturday: mONSTER

You will work through a variety of strength, metabolic, and core exercises in 1 minute intervals. Before you’re done, you will make a team of 3 to complete a six minute finisher. *Also Athlete Appreciation Day! Join us for DJ Rachel, coffee and some sweet new apparel in our strong shop!*
Get Stronger: Class Signup