Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Hulk
Monday: Circuit Blast
Strength and metabolic
Tuesday: Phalanx
Strength and metabolic
Wednesday: Hero
Mix of strength, metabolic and TRX
Thursday: The Grind
Friday: The Beast
AMRAP - strength, metabolic and TRX
Saturday: Spartan
Strength, power and metabolic


Kettlebell classes are here! Sign up now on Mindbody


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
Coach Alicia modeling the long sleeves that just arrived! Very limited quantities. Get em' while they last! 🙌 Thank you @lefthandprint for another awesome print job! 👊