Tuff Girl Fitness is a private strength and conditioning facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem, body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are.

We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have, be our best, and live greatly. We use dumbbells, kettlebells, barbells, TRX, jump ropes, weighted sleds, and many other tools to help you see what you are truly capable of. 

What we do in our gym goes way beyond getting fit and strong. We help people see how amazing they are and discover their awesomeness. This awesomeness trickles over into the daily lives of the women we coach and they leave our doors to accomplish incredible things.

What are you capable of? Come find out during a complimentary week of training. You can try our group strength and conditioning classes, our Kettlebell Strong program and FMA Performance, our powerlifting/barbell program. One week on us. 

Come as you are, leave a little bit better.

Schedule a Tour!

Still apprehensive about training with us? Let us put your mind at ease! Come in and meet our coaches, see our facility, watch a training in action, get a feel for what we offer, and ask any questions you might have. We also offer a Beginner/Introduction class Thursdays at 5PM.

Visits are done Thursdays between 5 and 7PM and Saturday between 7:30 and 10:30AM.

Schedule your visit here

Training for the Week

Sunday: Torch
Five teams will feel the burn during five, five minute rounds going back and forth between two movements. Light it up powerful people!
Monday: Torpedo
Launch your way through strength/metabolic circuit working in a 25 second interval. Athletes will take on four rounds and top it off with a four minute core and glue finisher.
Tuesday: Rebel
Three teams will fight their way through three, ten minute stations. We will close it out with a group finisher.
Wednesday: Spartan
The Greek gods will have nothing on you after you conquer the seven, four minute rounds in this training for warriors.
Thursday: Twisted Teamwork
Our newest training is back after you showed it so much love! Work as a team during a 45 second interval. You will hold an ISO movement while your incredible partner crushes reps for 15 stations.
Friday: Black Widow
Three teams will weave their way through three eight minute rounds, with each round focusing on either upper body, lower body or metabolic/power. Come together and kill it in the end with a group metabolic & core finisher.
Saturday: Turbulence!
During this crazy and fast paced metabolic circuit teams of three will work for 20 seconds and rest for 15. Crush six rounds and call it a day.


10/21- Thriller!! with Karin

See the full schedule on Mindbody and email support@tuffgirlfitnessct.com with any questions


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
What a great time we had at the @denalioutdoor Run the Gauntlet today! πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈπŸ’¨ AND we won biggest team! πŸŽ‰β˜πŸΌοΈπŸ† Thanks to all the amazing athletes who came out to represent in the rain today! πŸ™ŒπŸΌπŸ’— #tuffgirlstrong #runstrong #runthegauntlet #nhv