Tuff Girl Fitness is a private strength and conditioning facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem, body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are.

We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have, be our best, and live greatly. We use dumbbells, kettlebells, barbells, TRX, jump ropes, weighted sleds, and many other tools to help you see what you are truly capable of. 

What we do in our gym goes way beyond getting fit and strong. We help people see how amazing they are and discover their awesomeness. This awesomeness trickles over into the daily lives of the women we coach and they leave our doors to accomplish incredible things.

What are you capable of? Come find out during a complimentary week of training. You can try our group strength and conditioning classes, our Kettlebell Strong program and FMA Performance, our powerlifting/barbell program. One week on us. 

Come as you are, leave a little bit better.

Schedule a Tour!

Still apprehensive about training with us? Let us put your mind at ease! Come in and meet our coaches, see our facility, watch a training in action, get a feel for what we offer, and ask any questions you might have. We also offer a Beginner/Introduction class Mondays at 4PM and Thursdays at 6PM.

Visits are done Thursdays between 5 and 7PM and Saturday between 7:30 and 10:30AM.

Schedule your visit here

Training for the Week

Sunday: Fury
Metabolic Circuit
Teams of 3 * 20 second work interval * 5 Rounds + Glute/Core Finisher
Monday: Leveled
Strength with a Metabolic Finisher
Teams of 4 * 1 min intervals * 8 min finisher
Tuesday: Spartan
Strength, Metabolic, Power
Teams of 4 * 4 min interval
Wednesday: Diesel
Strength, Metabolic, Power
3 Teams * 45 second work interval (make your own rest :)
Thursday: Triple Threat
Strength, Core, Metabolic
3 Teams * 10 min AMRAP Rounds
Friday: The Terminator
Metabolic Circuit
Teams of 3 * 20 second work interval * 5 Rounds + coaches choice finisher :)
Saturday: King Kong
Strength & Power
Teams of 4 * 5 min rounds * 7-5-3-3 ladder


We are now running Intro/Beginner Classes Mondays at 4PM and Thursdays at 6PM!


60 Connolly Parkway, Building 6A Hamden, CT 06514.

CT Now - Best of New Haven 2015
Paint is going on the walls and soon enough you awesome peeps will be swinging kettlebells in our very own space! πŸ‘πŸΌπŸŽ¨πŸŽ‰ #tuffgirlstrong #ifyoubuildittheywillcome #growthandgreatness #entrepreneur #smallbusiness