Tuff Girl Fitness is a private training facility where women come to become more. In an industry that promotes losing, we want you to gain. We want you to gain strength, power, confidence, self-esteem and body love and appreciation. We want you to realize your potential for greatness, and discover how awesome you are. We are weekend warriors, athletes, mothers, and students, all with one common desire: to give all we have and be our best.

What we do in our gym goes way beyond getting fit and strong. We help people realize their full potential and discover their awesomeness. This awesomeness trickles over into the daily lives of the amazing women we coach and they leave our doors to accomplish amazing things.

It won’t be easy, but it will be worth it. You are worth it. There is a Tuff Girl in you. You better bring her!

Training for the Week

Sunday: Opposing Forces
Strength & Metabolic
Monday: Goliath
Strength, Metabolic, Power
Tuesday: Gladiator
TRX, Strength, Metabolic
Wednesday: HULK
Strength, Metabolic, Power
Thursday: Till You Drop Tabata
Friday: Monster
Strength & Metabolic
Join us for DJ Rachel, coffee, snacks, Athleta trunk show and more!
We will be running a strength/metabolic circuit.


Kettlebells are here! Sign up now on Mindbody!


60 Connolly Parkway, Building 6A Hamden, CT 06514.